Okuma Süresi: 2dakika Uykuyu düzenleyen, homeostatik uyku dürtüsü ve biyolojik saat (sirkadiyen ritim) olmak üzere, başlıca iki ritim vardır. Peki bu ritimler nasıl işler? Homeostatik uyku dürtüsü, tüm […]
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